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Mentoring To Help You Quit Unhealthy Habits

Services We Provide

I help Christian women get on track by taking their health seriously. Through a faith-filled process, we break unhealthy-habits so you experience less overwhelm, increased mental clarity, and excitement for life. There are three ways I can work with you: 1-on-1, through mini-courses, or through a pop-up group challenge. Learn more about these options below.

Fast Track To Health In 21-Days

Rate: $400

You are experiencing a sense of overwhelm, feeling anxiety, or even depression and freaking out about your health and weight; struggling with body image. You feel like you can’t stop, you give in too easy, and you feel you can’t deal with it anymore.

All you want is:

  • A new start
  • Get back on track
  • Energy & Strength
  • Happy & Healthy
At the end of the day, you want to be out from under the all-consuming heaviness of this unhealthy burden; with more energy for your life and kids, to feel healthy, and the mental clarity to make better health choices. You’ve failed at programs before -losing faith in yourself- so you need someone to help guide, encourage, and lead you onto a success path of health.

Fast Track To Health In 21-Days

1-Month
Mentorship

Your chance of success is greater when you have someone cheering and praying you on! This 1-on-1 partnership focuses on one unhealthy keystone habit during this 30-day period -you’ll learn more about why 21-days.

4 Sessions

Sessions will be conducted over Zoom video. Our first session will be a 1-hour session to define your unique goals and create a plan. The following 3 sessions will be 30-minute check-in calls.

Personalized Essential
Oil Blend

I will create a special oil blend that will assist your body with cravings and physical conditions so that this transformation becomes as pleasant as possible. I will mail the oils to your mailbox.

Weekly
Assignments

Each week there will be a specific theme that we will work on to get you to your goal. You will get assignments over email in the form of PDF files and video links.

Accountability

You will have access to me over the Telegram app, Instagram and Facebook private messaging system, or via email if you need any additional support.
This one month program is a piece of my 4-month complete transformation blueprint. You will get a chance to experience what it’s like to really gain more faith in your change and how much you can transform in just 1 month.
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Blueprint To Success In Health & Purpose

Rate: $1,050

You will need to have the Fast Track To Health module completed and here is why. Something amazing transpires as you regain strength, energy, and control over your unhealthy situation. You have a new sense of confidence around your health and God has shown you a new perspective on life by revealing or rekindling a dream or vision -your true purpose. In fact, you are excited about life and what is next but still need help staying on your new health journey.

All you want is:

  • Courage to keep moving forward
  • Identify what to do next
  • Build a plan to reach your goals - vision
  • Walk-in faith & confidence
  • Mental clarity to focus on what matters
  • Live a life you are proud of
At the end of the day, you want to feel successful -in health and in your spiritual walk- and know you are on track with what God is calling you to do. You want to be a good steward of your health, time, resources, and talents, after all, life is short and you are ready to start living your life on purpose.

Blueprint To Success In Health & Purpose

3-Month
Mentorship

This 1-on-1 partnership continues for the next 90-days. As the focus continues to support your health goal we now expand into the territory of addressing your dreams, fears, and calling while collectively building a plan towards the vision.

12 Sessions

Sessions will be conducted over Zoom video. To kick off this new module we will start with a 1-hour session to define your unique goals and create a plan. The following sessions will be 30-minute check-in calls and conclude the module with a 1-hour closing call.

Essential Oil
Suggestions

Learn how to integrate essential oils into your daily routine of health and begin the detox process regarding the various aspects of the blueprint’s themes.

Assignments

The themes go after mindsets, your territory, the body, and the spirit. You will get assignments over email in the form of PDF files and video links. Check-in calls are used to discuss the assignment, your results, and strategizing.

Accountability

You will have access to me over the Telegram app, Instagram and Facebook private messaging system, or via email if you need any additional support.
All my clients who continue this journey with me will receive a discounted rate which is reflected below.
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Mini-Courses - Self-paced Courses

If you find yourself motivated yet tight on funds, then these self-paced mini-courses are just for you! These budget-friendly opportunities allow you to create your own adventure, so to speak, and are packed with the same great information I guide my 1-on-1 clients through, but without the attention of check-in calls or personal guidance.

Whether you choose to do one course or stick around to complete them all, you can anticipate gaining the personal-development skills you are hoping to grow for your spirit, mind, and body.

Rate: Prices Vary

Pop-Up Challenges - Free Groups

You’ve tried doing it on your own and find that you just seem to be more successful in a group setting. With these free intermittent pop-up challenges, you can expect fun, rigorous, and faith-building exercises to cultivate character in the spirit, mind, and body areas of your life.

The End Toxic Habit Challenge is based on Dr. Caroline Leaf’s 5-Step process from her book, Switch On Your Brain. We also have Upscale For Life’s very own 7-Day No Snacking Challenge focusing on reducing unhealthy snack habits. These are just two examples.

Click the button below to signup for our email list and stay updated for the next challenge date.

By the way, are you on Facebook? Stop by and say ‘Hi’ in the free private Facebook group. Meet other like-minded Christian women, get connected, stay encouraged, and updated with new content.

Email List Signup

Rate: $0

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